9.8 km | 00:59:17 | 06:01/km日期: 2017-06-07 20:02 - 平均心率: 154 - 卡路里: 413 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 06'16" / 06'13" / 06'39" / 06'06" / 06'39" / 10'37" / 06'16" / 07'18" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 04'59" | 853 / 9853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
56.20 km 
MIZUNO wave rider 18 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'39" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 06'39" | 00:31'53" |
| 6 | 10'37" | 00:42'30" |
| 7 | 06'16" | 00:48'46" |
| 8 | 07'18" | 00:56'04" |
| 9 | 06'53" | 01:02'57" |
| 9.9 | 04'58" | 01:07'12" |
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