11.0 km | 03:52:51 | 21:06/km日期: 2017-06-16 20:02 - 總爬升: 517 m - 卡路里: 591 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 80%
Pace: 13'32" / 18'36" / 24'14" / 14'20" / 14'02" / 30'14" / 21'51" / 39'42" / 28'01" / 26'47" / 01'28" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'31" (+12'02") | 1000 / 1000 |
2 | | 18'34" (+17'05") | 1000 / 2000 |
3 | | 24'14" (+22'45") | 1000 / 3000 |
4 | | 14'09" (+12'40") | 1000 / 4000 |
5 | | 13'08" (+11'39") | 1000 / 5000 |
6 | | 31'17" (+29'48") | 1000 / 6000 |
7 | | 21'51" (+20'22") | 1000 / 7000 |
8 | | 39'38" (+38'09") | 1000 / 8000 |
9 | | 28'04" (+26'35") | 1000 / 9000 |
10 | | 26'46" (+25'17") | 1000 / 10000 |
11 | | 01'29" | 1000 / 11000 |
12 | | 01'57" (+00'28") | 34 / 11034 |
6月累積里程 :
33.12 km NB 590V1 累積 :
268.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'32" | 00:13'32" |
2 | 18'36" | 00:32'08" |
3 | 24'14" | 00:56'22" |
4 | 14'20" | 01:10'42" |
5 | 14'02" | 01:24'44" |
6 | 30'14" | 01:54'58" |
7 | 21'51" | 02:16'49" |
8 | 39'42" | 02:56'31" |
9 | 28'01" | 03:24'32" |
10 | 26'47" | 03:51'19" |
11 | 01'28" | 03:52'47" |
11.0 | 02'23" | 03:52'52" |