10.2 km | 00:53:20 | 05:13/km日期: 2017-06-07 04:58 - 總爬升: 807 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 25.9-26.3℃ - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 05'01" / 05'19" / 05'01" / 05'02" / 04'53" / 05'01" / 04'52" / 04'50" / 05'14" / 04'54" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'05") | 642 / 642 |
2 | | 05'03" (+00'13") | 621 / 1263 |
3 | | 05'01" (+00'11") | 610 / 1874 |
4 | | 05'35" (+00'45") | 530 / 2404 |
5 | | 04'56" (+00'06") | 611 / 3015 |
6 | | 04'56" (+00'06") | 629 / 3645 |
7 | | 04'57" (+00'07") | 625 / 4271 |
8 | | 04'54" (+00'04") | 614 / 4886 |
9 | | 05'04" (+00'14") | 616 / 5502 |
10 | | 04'50" | 1266 / 6769 |
11 | | 04'52" (+00'02") | 649 / 7419 |
12 | | 05'02" (+00'12") | 625 / 8044 |
13 | | 05'06" (+00'16") | 629 / 8674 |
14 | | 04'59" (+00'09") | 650 / 9324 |
15 | | 05'02" (+00'12") | 647 / 9972 |
16 | | 05'05" (+00'15") | 644 / 10616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 222.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'19" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 05'02" | 00:20'23" |
5 | 04'53" | 00:25'16" |
6 | 05'01" | 00:30'17" |
7 | 04'52" | 00:35'09" |
8 | 04'50" | 00:39'59" |
9 | 05'14" | 00:45'13" |
10 | 04'54" | 00:50'07" |
10.7 | 04'57" | 00:53'21" |