17.3 km | 01:35:12 | 05:30/km日期: 2013-11-13 15:35 - 卡路里: 1011 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'29" / 05'05" / 04'42" / 04'44" / 04'45" / 07'00" / 04'50" / 04'54" / 05'17" / 04'35" / 07'35" / 05'23" / 04'58" / 08'56" / 05'13" / 05'46" / 05'02" / 03'43" /
11月累積里程 : 373.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'05" | 00:10'34" |
3 | 04'42" | 00:15'16" |
4 | 04'44" | 00:20'00" |
5 | 04'45" | 00:24'45" |
6 | 07'00" | 00:31'45" |
7 | 04'50" | 00:36'35" |
8 | 04'54" | 00:41'29" |
9 | 05'17" | 00:46'46" |
10 | 04'35" | 00:51'21" |
11 | 07'35" | 00:58'56" |
12 | 05'23" | 01:04'19" |
13 | 04'58" | 01:09'17" |
14 | 08'56" | 01:18'13" |
15 | 05'13" | 01:23'26" |
16 | 05'46" | 01:29'12" |
17 | 05'02" | 01:34'14" |
17.3 | 03'43" | 01:35'12" |