8.3 km | 00:39:40 | 04:46/km日期: 2017-06-09 18:32 - 卡路里: 176 Cal - 總步數: 6338 - 平均步頻: 159 - 平均步幅: 130 cm
Pace: 04'06" / 04'08" / 04'19" / 03'59" / 04'14" / 03'56" / 04'11" / 03'26" / 03'49" / 02'53" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" | 815 / 815 | 166 / 134 |
2 | | 04'31" (+00'03") | 810 / 1626 | 163 / 135 |
3 | | 04'42" (+00'14") | 809 / 2435 | 160 / 132 |
4 | | 04'43" (+00'15") | 807 / 3242 | 154 / 136 |
5 | | 04'40" (+00'12") | 815 / 4058 | 163 / 130 |
6 | | 05'09" (+00'41") | 806 / 4865 | 156 / 123 |
7 | | 04'38" (+00'10") | 812 / 5677 | 162 / 132 |
8 | | 04'41" (+00'13") | 807 / 6485 | 157 / 135 |
9 | | 04'51" (+00'23") | 805 / 7290 | 157 / 130 |
10 | | 05'00" (+00'32") | 811 / 8102 | 157 / 126 |
11 | | 04'46" (+00'18") | 251 / 8353 | 156 / 133 |
6月累積里程 :
25.62 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'08" | 00:08'14" |
3 | 04'19" | 00:12'33" |
4 | 03'59" | 00:16'32" |
5 | 04'14" | 00:20'46" |
6 | 03'56" | 00:24'42" |
7 | 04'11" | 00:28'53" |
8 | 03'26" | 00:32'19" |
9 | 03'49" | 00:36'08" |
10 | 02'53" | 00:39'01" |
8.3 | 00'-22" | 00:39'40" |