10.4 km | 01:03:21 | 06:07/km日期: 2017-06-06 20:04 - 平均心率: 151 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 06'10" / 05'59" / 06'07" / 06'34" / 06'12" / 06'05" / 05'56" / 06'11" / 06'32" / 06'13" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'35") | 410 / 410 |
2 | | 06'01" (+00'11") | 450 / 861 |
3 | | 06'01" (+00'11") | 430 / 1291 |
4 | | 06'04" (+00'14") | 434 / 1726 |
5 | | 06'04" (+00'14") | 435 / 2161 |
6 | | 06'08" (+00'18") | 429 / 2590 |
7 | | 06'07" (+00'17") | 433 / 3023 |
8 | | 05'57" (+00'07") | 426 / 3450 |
9 | | 06'07" (+00'17") | 425 / 3876 |
10 | | 06'04" (+00'14") | 442 / 4319 |
11 | | 06'08" (+00'18") | 417 / 4736 |
12 | | 06'08" (+00'18") | 434 / 5171 |
13 | | 06'14" (+00'24") | 428 / 5599 |
14 | | 06'02" (+00'12") | 419 / 6019 |
15 | | 05'50" | 441 / 6461 |
16 | | 06'05" (+00'15") | 428 / 6889 |
17 | | 06'00" (+00'10") | 438 / 7328 |
18 | | 06'04" (+00'14") | 440 / 7768 |
19 | | 06'18" (+00'28") | 432 / 8201 |
20 | | 06'04" (+00'14") | 419 / 8620 |
21 | | 06'13" (+00'23") | 439 / 9060 |
22 | | 06'19" (+00'29") | 427 / 9487 |
23 | | 06'08" (+00'18") | 441 / 9928 |
24 | | 06'08" (+00'18") | 426 / 10355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 57.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 06'07" | 00:18'16" |
4 | 06'34" | 00:24'50" |
5 | 06'12" | 00:31'02" |
6 | 06'05" | 00:37'07" |
7 | 05'56" | 00:43'03" |
8 | 06'11" | 00:49'14" |
9 | 06'32" | 00:55'46" |
10 | 06'13" | 01:01'59" |
10.4 | 06'02" | 01:04'08" |