21.9 km | 03:28:36 | 09:31/km日期: 2017-06-10 08:57 - 總爬升: 731 m - 平均心率: 147 - 卡路里: 1510 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 87%
Pace: 11'41" / 10'09" / 08'17" / 07'21" / 07'59" / 18'01" / 10'41" / 11'01" / 08'13" / 06'01" / 05'49" / 05'45" / 05'58" / 06'08" / 32'16" / 09'52" / 08'59" / 08'03" / 13'47" / 14'36" / 14'41" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+03'37") | 7411 / 7411 |
2 | | 06'51" | 7007 / 14419 |
3 | | 09'16" (+02'25") | 4208 / 18628 |
4 | | 13'20" (+06'29") | 3285 / 21914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 208.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 10'09" | 00:21'50" |
3 | 08'17" | 00:30'07" |
4 | 07'21" | 00:37'28" |
5 | 07'59" | 00:45'27" |
6 | 18'01" | 01:03'28" |
7 | 10'41" | 01:14'09" |
8 | 11'01" | 01:25'10" |
9 | 08'13" | 01:33'23" |
10 | 06'01" | 01:39'24" |
11 | 05'49" | 01:45'13" |
12 | 05'45" | 01:50'58" |
13 | 05'58" | 01:56'56" |
14 | 06'08" | 02:03'04" |
15 | 32'16" | 02:35'20" |
16 | 09'52" | 02:45'12" |
17 | 08'59" | 02:54'11" |
18 | 08'03" | 03:02'14" |
19 | 13'47" | 03:16'01" |
20 | 14'36" | 03:30'37" |
21 | 14'41" | 03:45'18" |
21.9 | 07'19" | 03:52'00" |