7.3 km | 00:39:59 | 05:28/km日期: 2017-06-02 21:24 - 平均心率: 157 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 06'38" / 12'52" / 05'12" / 04'57" / 08'29" / 05'05" / 08'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 391 / 391 |
| 2 | | 06'40" (+01'45") | 403 / 794 |
| 3 | | 06'35" (+01'40") | 401 / 1196 |
| 4 | | 05'05" (+00'10") | 411 / 1607 |
| 5 | | 05'08" (+00'13") | 401 / 2008 |
| 6 | | 05'13" (+00'18") | 400 / 2409 |
| 7 | | 04'55" | 409 / 2818 |
| 8 | | 05'04" (+00'09") | 402 / 3220 |
| 9 | | 05'00" (+00'05") | 409 / 3630 |
| 10 | | 05'07" (+00'12") | 400 / 4031 |
| 11 | | 05'04" (+00'09") | 402 / 4434 |
| 12 | | 05'08" (+00'13") | 403 / 4837 |
| 13 | | 05'06" (+00'11") | 429 / 5266 |
| 14 | | 05'19" (+00'24") | 404 / 5671 |
| 15 | | 05'11" (+00'16") | 402 / 6073 |
| 16 | | 05'53" (+00'58") | 411 / 6485 |
| 17 | | 05'53" (+00'58") | 406 / 6891 |
| 18 | | 05'45" (+00'50") | 404 / 7296 |
| 19 | | 05'25" (+00'30") | 8 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
201.02 km 
Mizuno WAVE RIDER 20 累積 :
696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 12'52" | 00:19'30" |
| 3 | 05'12" | 00:24'42" |
| 4 | 04'57" | 00:29'39" |
| 5 | 08'29" | 00:38'08" |
| 6 | 05'05" | 00:43'13" |
| 7 | 08'57" | 00:52'10" |
| 7.3 | 05'44" | 00:53'55" |
展開計圈分析
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