5.3 km | 00:26:19 | 04:59/km日期: 2017-07-11 15:57 - 卡路里: 387 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'00" / 04'40" / 04'59" / 04'56" / 05'11" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'30") | 500 / 500 |
2 | | 04'48" (+00'08") | 500 / 1000 |
3 | | 04'40" | 500 / 1500 |
4 | | 04'40" | 500 / 2000 |
5 | | 04'55" (+00'15") | 500 / 2500 |
6 | | 05'02" (+00'22") | 500 / 3000 |
7 | | 04'57" (+00'17") | 500 / 3500 |
8 | | 04'53" (+00'13") | 500 / 4000 |
9 | | 05'06" (+00'26") | 500 / 4500 |
10 | | 05'17" (+00'37") | 500 / 5000 |
11 | | 05'46" (+01'06") | 268 / 5268 |
7月累積里程 : 28.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'40" | 00:09'40" |
3 | 04'59" | 00:14'39" |
4 | 04'56" | 00:19'35" |
5 | 05'11" | 00:24'46" |
5.3 | 05'45" | 00:26'19" |