7.0 km | 00:32:38 | 04:39/km日期: 2017-02-03 16:43 - 卡路里: 487 Cal - 平均步頻: 180
Pace: 04'24" / 04'34" / 04'47" / 04'43" / 04'46" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 800 / 800 |
| 2 | | 04'30" (+00'05") | 800 / 1600 |
| 3 | | 04'39" (+00'14") | 800 / 2400 |
| 4 | | 04'43" (+00'18") | 800 / 3200 |
| 5 | | 04'47" (+00'22") | 800 / 4000 |
| 6 | | 04'44" (+00'19") | 800 / 4800 |
| 7 | | 04'42" (+00'17") | 800 / 5600 |
| 8 | | 04'45" (+00'20") | 800 / 6399 |
| 9 | | 04'41" (+00'16") | 598 / 6998 |
2月累積里程 : 95.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'34" | 00:08'58" |
| 3 | 04'47" | 00:13'45" |
| 4 | 04'43" | 00:18'28" |
| 5 | 04'46" | 00:23'14" |
| 6 | 04'44" | 00:27'58" |
| 7.0 | 04'40" | 00:32'38" |
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