15.0 km | 01:19:40 | 05:18/km日期: 2017-06-05 20:12 - 總爬升: 601 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 26.8-26.9℃ - 平均心率: 143 - 卡路里: 1040 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 04'49" / 04'58" / 04'37" / 04'47" / 04'16" / 04'20" / 04'29" / 04'32" / 04'42" / 04'48" / 04'58" / 05'00" / 04'53" / 04'54" / 05'13" / 04'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'36") | 645 / 645 |
2 | | 04'51" (+00'35") | 636 / 1281 |
3 | | 04'53" (+00'37") | 653 / 1935 |
4 | | 04'40" (+00'24") | 665 / 2601 |
5 | | 04'46" (+00'30") | 662 / 3264 |
6 | | 04'32" (+00'16") | 682 / 3946 |
7 | | 04'21" (+00'05") | 698 / 4645 |
8 | | 04'31" (+00'15") | 680 / 5325 |
9 | | 04'16" | 736 / 6062 |
10 | | 04'27" (+00'11") | 694 / 6757 |
11 | | 04'21" (+00'05") | 714 / 7471 |
12 | | 04'40" (+00'24") | 682 / 8153 |
13 | | 04'41" (+00'25") | 686 / 8840 |
14 | | 04'45" (+00'29") | 682 / 9522 |
15 | | 04'45" (+00'29") | 666 / 10188 |
16 | | 04'59" (+00'43") | 653 / 10841 |
17 | | 04'59" (+00'43") | 651 / 11493 |
18 | | 04'57" (+00'41") | 651 / 12144 |
19 | | 04'47" (+00'31") | 658 / 12802 |
20 | | 05'00" (+00'44") | 659 / 13461 |
21 | | 04'57" (+00'41") | 642 / 14104 |
22 | | 05'04" (+00'48") | 655 / 14760 |
23 | | 05'01" (+00'45") | 650 / 15410 |
24 | | 04'59" (+00'43") | 651 / 16062 |
25 | | 05'00" (+00'44") | 625 / 16687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
222.66 km ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'58" | 00:09'47" |
3 | 04'37" | 00:14'24" |
4 | 04'47" | 00:19'11" |
5 | 04'16" | 00:23'27" |
6 | 04'20" | 00:27'47" |
7 | 04'29" | 00:32'16" |
8 | 04'32" | 00:36'48" |
9 | 04'42" | 00:41'30" |
10 | 04'48" | 00:46'18" |
11 | 04'58" | 00:51'16" |
12 | 05'00" | 00:56'16" |
13 | 04'53" | 01:01'09" |
14 | 04'54" | 01:06'03" |
15 | 05'13" | 01:11'16" |
16 | 04'51" | 01:16'07" |
16.7 | 05'03" | 01:19'41" |