8.0 km | 01:10:15 | 08:46/km日期: 2017-06-13 07:38 - 卡路里: 483 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'53" / 07'58" / 13'33" / 07'48" / 15'43" / 09'34" / 20'40" / 09'39" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'15") | 1000 / 1000 |
| 2 | | 07'58" (+00'20") | 1000 / 2000 |
| 3 | | 07'38" | 1000 / 3000 |
| 4 | | 07'47" (+00'09") | 1000 / 4000 |
| 5 | | 08'14" (+00'36") | 1000 / 5000 |
| 6 | | 09'34" (+01'56") | 1000 / 6000 |
| 7 | | 11'24" (+03'46") | 1000 / 7000 |
| 8 | | 09'39" (+02'01") | 1000 / 8000 |
| 9 | | 30'29" (+22'51") | 2 / 8002 |
4圈+150仰臥起坐+60伏地挺身
休息好久跑不動...
6月累積里程 : 8.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'58" | 00:15'51" |
| 3 | 13'33" | 00:29'24" |
| 4 | 07'48" | 00:37'12" |
| 5 | 15'43" | 00:52'55" |
| 6 | 09'34" | 01:02'29" |
| 7 | 20'40" | 01:23'09" |
| 8 | 09'39" | 01:32'48" |
| 8.0 | 35'05" | 01:32'54" |
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