7.8 km | 00:47:46 | 06:05/km日期: 2017-06-06 19:30 - 平均心率: 170 - 卡路里: 349 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73%
Pace: 08'42" / 06'21" / 06'06" / 06'08" / 05'57" / 06'05" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 287 / 1287 |
| 3 | | 06'21" (+00'29") | 420 / 1707 |
| 4 | | 06'06" (+00'14") | 433 / 2140 |
| 5 | | 06'12" (+00'20") | 432 / 2573 |
| 6 | | 06'08" (+00'16") | 436 / 3009 |
| 7 | | 06'05" (+00'13") | 429 / 3439 |
| 8 | | 06'09" (+00'17") | 430 / 3869 |
| 9 | | 06'01" (+00'09") | 437 / 4307 |
| 10 | | 05'52" | 445 / 4753 |
| 11 | | 05'54" (+00'02") | 442 / 5195 |
| 12 | | 06'06" (+00'14") | 433 / 5629 |
| 13 | | 06'06" (+00'14") | 437 / 6067 |
| 14 | | 06'05" (+00'13") | 431 / 6499 |
| 15 | | 05'57" (+00'05") | 441 / 6941 |
| 16 | | 05'58" (+00'06") | 882 / 7823 |
| 17 | | 12'15" (+06'23") | 14 / 7838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 60.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'21" | 00:15'03" |
| 3 | 06'06" | 00:21'09" |
| 4 | 06'08" | 00:27'17" |
| 5 | 05'57" | 00:33'14" |
| 6 | 06'05" | 00:39'19" |
| 7 | 06'02" | 00:45'21" |
| 7.8 | 06'01" | 00:50'24" |
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