10.2 km | 00:53:28 | 05:14/km日期: 2017-05-31 20:26 - 總爬升: 424 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 28.6-28.4℃ - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 04'47" / 04'56" / 04'50" / 04'48" / 04'38" / 04'43" / 04'25" / 04'46" / 04'49" / 04'39" / 04'29" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'43") | 667 / 667 |
2 | | 04'45" (+00'38") | 667 / 1335 |
3 | | 04'54" (+00'47") | 652 / 1987 |
4 | | 04'46" (+00'39") | 659 / 2647 |
5 | | 04'47" (+00'40") | 658 / 3305 |
6 | | 04'50" (+00'43") | 653 / 3959 |
7 | | 04'51" (+00'44") | 661 / 4621 |
8 | | 04'29" (+00'22") | 679 / 5300 |
9 | | 04'36" (+00'29") | 675 / 5976 |
10 | | 04'33" (+00'26") | 684 / 6660 |
11 | | 04'38" (+00'31") | 693 / 7353 |
12 | | 04'43" (+00'36") | 677 / 8030 |
13 | | 04'49" (+00'42") | 656 / 8687 |
14 | | 04'43" (+00'36") | 677 / 9365 |
15 | | 04'44" (+00'37") | 660 / 10026 |
16 | | 04'31" (+00'24") | 688 / 10714 |
17 | | 04'07" | 658 / 11372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
203.96 km ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'56" | 00:09'43" |
3 | 04'50" | 00:14'33" |
4 | 04'48" | 00:19'21" |
5 | 04'38" | 00:23'59" |
6 | 04'43" | 00:28'42" |
7 | 04'25" | 00:33'07" |
8 | 04'46" | 00:37'53" |
9 | 04'49" | 00:42'42" |
10 | 04'39" | 00:47'21" |
11 | 04'29" | 00:51'50" |
11.4 | 04'07" | 00:53'29" |