31.0 km | 05:00:06 | 09:41/km日期: 2017-05-29 05:21 - 總爬升: 266 m - 卡路里: 1673 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'52" / 06'39" / 05'52" / 11'14" / 05'55" / 07'51" / 17'42" / 05'47" / 05'48" / 09'48" / 12'45" / 10'15" / 15'40" / 05'59" / 06'01" / 10'02" / 06'24" / 07'30" / 08'20" / 07'00" / 08'45" / 09'30" / 14'43" / 11'30" / 12'14" / 03'19" / 00'01" / 09'35" / 12'30" / 10'50" / 02'56" / 16'48" / 06'57" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+04'51") | 394 / 394 |
2 | | 06'01" (+03'54") | 404 / 798 |
3 | | 09'18" (+07'11") | 402 / 1201 |
4 | | 07'55" (+05'48") | 401 / 1602 |
5 | | 05'56" (+03'49") | 404 / 2006 |
6 | | 05'53" (+03'46") | 390 / 2396 |
7 | | 06'00" (+03'53") | 408 / 2804 |
8 | | 14'05" (+11'58") | 405 / 3210 |
9 | | 09'49" (+07'42") | 386 / 3597 |
10 | | 06'53" (+04'46") | 401 / 3999 |
11 | | 05'01" (+02'54") | 401 / 4400 |
12 | | 06'21" (+04'14") | 401 / 4802 |
13 | | 07'02" (+04'55") | 411 / 5213 |
14 | | 07'37" (+05'30") | 393 / 5607 |
15 | | 08'22" (+06'15") | 402 / 6009 |
16 | | 08'29" (+06'22") | 408 / 6417 |
17 | | 32'37" (+30'30") | 400 / 6817 |
18 | | 05'52" (+03'45") | 391 / 7209 |
19 | | 05'54" (+03'47") | 406 / 7615 |
20 | | 05'41" (+03'34") | 397 / 8013 |
21 | | 06'11" (+04'04") | 408 / 8422 |
22 | | 05'47" (+03'40") | 405 / 8827 |
23 | | 15'01" (+12'54") | 435 / 9262 |
24 | | 05'45" (+03'38") | 408 / 9670 |
25 | | 05'29" (+03'22") | 394 / 10065 |
26 | | 22'50" (+20'43") | 396 / 10461 |
27 | | 06'14" (+04'07") | 414 / 10875 |
28 | | 05'42" (+03'35") | 402 / 11278 |
29 | | 05'44" (+03'37") | 400 / 11678 |
30 | | 18'45" (+16'38") | 396 / 12074 |
31 | | 19'56" (+17'49") | 403 / 12478 |
32 | | 14'51" (+12'44") | 404 / 12883 |
33 | | 05'26" (+03'19") | 401 / 13285 |
34 | | 05'56" (+03'49") | 406 / 13691 |
35 | | 05'55" (+03'48") | 399 / 14091 |
36 | | 06'15" (+04'08") | 393 / 14484 |
37 | | 05'59" (+03'52") | 406 / 14891 |
38 | | 06'16" (+04'09") | 393 / 15284 |
39 | | 14'58" (+12'51") | 419 / 15704 |
40 | | 06'23" (+04'16") | 406 / 16110 |
41 | | 06'27" (+04'20") | 392 / 16503 |
42 | | 06'23" (+04'16") | 404 / 16907 |
43 | | 06'27" (+04'20") | 397 / 17305 |
44 | | 09'06" (+06'59") | 408 / 17714 |
45 | | 10'34" (+08'27") | 401 / 18115 |
46 | | 06'35" (+04'28") | 397 / 18512 |
47 | | 06'56" (+04'49") | 396 / 18909 |
48 | | 06'47" (+04'40") | 417 / 19326 |
49 | | 06'59" (+04'52") | 397 / 19724 |
50 | | 07'19" (+05'12") | 400 / 20125 |
51 | | 07'43" (+05'36") | 392 / 20517 |
52 | | 09'11" (+07'04") | 407 / 20925 |
53 | | 08'54" (+06'47") | 391 / 21316 |
54 | | 09'31" (+07'24") | 402 / 21719 |
55 | | 11'33" (+09'26") | 403 / 22122 |
56 | | 12'00" (+09'53") | 400 / 22523 |
57 | | 19'50" (+17'43") | 395 / 22919 |
58 | | 09'48" (+07'41") | 397 / 23317 |
59 | | 11'23" (+09'16") | 399 / 23716 |
60 | | 12'26" (+10'19") | 400 / 24117 |
61 | | 12'33" (+10'26") | 400 / 24517 |
62 | | 11'53" (+09'46") | 405 / 24923 |
63 | | 02'07" | 2343 / 27266 |
64 | | 12'11" (+10'04") | 411 / 27677 |
65 | | 12'27" (+10'20") | 401 / 28079 |
66 | | 12'09" (+10'02") | 393 / 28473 |
67 | | 12'42" (+10'35") | 399 / 28872 |
68 | | 12'18" (+10'11") | 430 / 29303 |
69 | | 15'04" (+12'57") | 402 / 29706 |
70 | | 03'29" (+01'22") | 401 / 30107 |
71 | | 03'10" (+01'03") | 389 / 30497 |
72 | | 02'42" (+00'35") | 516 / 31013 |
73 | | 06'05" (+03'58") | 390 / 31404 |
74 | | 26'48" (+24'41") | 419 / 31823 |
75 | | 12'28" (+10'21") | 404 / 32228 |
76 | | 06'42" (+04'35") | 397 / 32626 |
77 | | 07'03" (+04'56") | 401 / 33028 |
5月累積里程 :
109.66 km MIZUNO R20 累積 :
704.4 kmAndroid - samsung SM-A520F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'39" | 00:14'31" |
3 | 05'52" | 00:20'23" |
4 | 11'14" | 00:31'37" |
5 | 05'55" | 00:37'32" |
6 | 07'51" | 00:45'23" |
7 | 17'42" | 01:03'05" |
8 | 05'47" | 01:08'52" |
9 | 05'48" | 01:14'40" |
10 | 09'48" | 01:24'28" |
11 | 12'45" | 01:37'13" |
12 | 10'15" | 01:47'28" |
13 | 15'40" | 02:03'08" |
14 | 05'59" | 02:09'07" |
15 | 06'01" | 02:15'08" |
16 | 10'02" | 02:25'10" |
17 | 06'24" | 02:31'34" |
18 | 07'30" | 02:39'04" |
19 | 08'20" | 02:47'24" |
20 | 07'00" | 02:54'24" |
21 | 08'45" | 03:03'09" |
22 | 09'30" | 03:12'39" |
23 | 14'43" | 03:27'22" |
24 | 11'30" | 03:38'52" |
25 | 12'14" | 03:51'06" |
26 | 03'19" | 03:54'25" |
27 | 00'01" | 03:54'26" |
28 | 09'35" | 04:04'01" |
29 | 12'30" | 04:16'31" |
30 | 10'50" | 04:27'21" |
31 | 02'56" | 04:30'17" |
32 | 16'48" | 04:47'05" |
33 | 06'57" | 04:54'02" |
31.0 | -3'-1" | 05:00'06" |