8.0 km | 01:02:01 | 07:44/km日期: 2013-11-13 19:52 - 卡路里: 644 Cal - 溫度: 26°C - 濕度: 80%
Pace: 08'04" / 07'38" / 08'40" / 07'28" / 07'52" / 07'20" / 07'48" / 06'26" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'29") | 1009 / 1009 |
| 2 | | 07'35" (+01'01") | 1005 / 2015 |
| 3 | | 08'42" (+02'08") | 1012 / 3028 |
| 4 | | 07'25" (+00'51") | 998 / 4026 |
| 5 | | 07'51" (+01'17") | 1014 / 5041 |
| 6 | | 07'56" (+01'22") | 1003 / 6044 |
| 7 | | 07'08" (+00'34") | 1006 / 7051 |
| 8 | | 06'34" | 1010 / 8062 |
11月累積里程 : 196.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'38" | 00:15'42" |
| 3 | 08'40" | 00:24'22" |
| 4 | 07'28" | 00:31'50" |
| 5 | 07'52" | 00:39'42" |
| 6 | 07'20" | 00:47'02" |
| 7 | 07'48" | 00:54'50" |
| 8 | 06'26" | 01:01'16" |
| 8.0 | 41'39" | 01:02'01" |
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