6.0 km | 00:43:19 | 07:10/km日期: 2013-11-11 14:15 - 卡路里: 527 Cal - 溫度: 29°C - 濕度: 57%
Pace: 06'12" / 06'04" / 06'15" / 06'10" / 06'09" / 11'55" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'25") | 396 / 396 |
2 | | 06'05" (+00'07") | 404 / 801 |
3 | | 06'03" (+00'05") | 404 / 1205 |
4 | | 06'08" (+00'10") | 396 / 1601 |
5 | | 05'58" | 404 / 2006 |
6 | | 06'14" (+00'16") | 397 / 2403 |
7 | | 06'17" (+00'19") | 408 / 2812 |
8 | | 06'13" (+00'15") | 401 / 3213 |
9 | | 05'59" (+00'01") | 400 / 3613 |
10 | | 06'16" (+00'18") | 398 / 4012 |
11 | | 06'14" (+00'16") | 403 / 4415 |
12 | | 06'00" (+00'02") | 401 / 4817 |
13 | | 08'09" (+02'11") | 404 / 5221 |
14 | | 12'36" (+06'38") | 404 / 5626 |
15 | | 12'28" (+06'30") | 400 / 6027 |
16 | | 14'35" (+08'37") | 15 / 6043 |
11月累積里程 : 149.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'04" | 00:12'16" |
3 | 06'15" | 00:18'31" |
4 | 06'10" | 00:24'41" |
5 | 06'09" | 00:30'50" |
6 | 11'55" | 00:42'45" |
6.0 | 13'09" | 00:43'19" |