5.2 km | 00:42:19 | 08:03/km日期: 2013-11-09 14:00 - 卡路里: 472 Cal - 溫度: 30°C - 濕度: 54%
Pace: 06'57" / 06'53" / 06'53" / 06'52" / 11'35" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'18") | 403 / 403 |
2 | | 06'57" (+00'12") | 402 / 805 |
3 | | 06'45" | 399 / 1205 |
4 | | 06'53" (+00'08") | 398 / 1604 |
5 | | 06'51" (+00'06") | 403 / 2007 |
6 | | 06'50" (+00'05") | 401 / 2408 |
7 | | 06'53" (+00'08") | 401 / 2810 |
8 | | 06'56" (+00'11") | 403 / 3213 |
9 | | 06'52" (+00'07") | 397 / 3611 |
10 | | 06'50" (+00'05") | 402 / 4013 |
11 | | 10'47" (+04'02") | 409 / 4422 |
12 | | 12'08" (+05'23") | 400 / 4823 |
13 | | 12'40" (+05'55") | 395 / 5219 |
14 | | 11'45" (+05'00") | 18 / 5237 |
15 | | 13'37" (+06'52") | 9 / 5247 |
11月累積里程 : 149.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'53" | 00:13'50" |
3 | 06'53" | 00:20'43" |
4 | 06'52" | 00:27'35" |
5 | 11'35" | 00:39'10" |
5.2 | 12'43" | 00:42'19" |