22.4 km | 02:20:43 | 06:17/km日期: 2017-05-30 08:53 - 平均心率: 141 - 卡路里: 1208 Cal - 總步數: 23091 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'06" / 05'57" / 05'51" / 06'00" / 06'19" / 06'01" / 05'45" / 05'45" / 05'52" / 05'47" / 07'44" / 07'45" / 06'03" / 05'46" / 05'33" / 06'05" / 07'22" / 08'14" / 06'18" / 06'40" / 05'42" / 05'30" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'38") | 1003 / 1003 | 180 / 91 |
2 | | 05'55" (+00'29") | 1005 / 2008 | 175 / 96 |
3 | | 05'50" (+00'24") | 1006 / 3015 | 158 / 108 |
4 | | 05'57" (+00'31") | 1006 / 4021 | 164 / 102 |
5 | | 06'17" (+00'51") | 1001 / 5023 | 164 / 96 |
6 | | 06'00" (+00'34") | 1007 / 6030 | 177 / 93 |
7 | | 05'44" (+00'18") | 1008 / 7039 | 180 / 96 |
8 | | 05'42" (+00'16") | 1007 / 8047 | 178 / 98 |
9 | | 05'51" (+00'25") | 1005 / 9052 | 178 / 95 |
10 | | 05'42" (+00'16") | 1000 / 10053 | 179 / 97 |
11 | | 08'27" (+03'01") | 1007 / 11060 | 128 / 92 |
12 | | 07'10" (+01'44") | 1008 / 12069 | 147 / 94 |
13 | | 06'06" (+00'40") | 1008 / 13077 | 169 / 96 |
14 | | 05'42" (+00'16") | 1005 / 14083 | 179 / 97 |
15 | | 05'31" (+00'05") | 1006 / 15090 | 161 / 112 |
16 | | 05'58" (+00'32") | 1000 / 16090 | 165 / 100 |
17 | | 07'31" (+02'05") | 1002 / 17092 | 127 / 104 |
18 | | 08'06" (+02'40") | 1004 / 18097 | 138 / 89 |
19 | | 06'20" (+00'54") | 1000 / 19097 | 177 / 88 |
20 | | 06'44" (+01'18") | 1008 / 20106 | 157 / 94 |
21 | | 05'34" (+00'08") | 1002 / 21108 | 179 / 100 |
22 | | 05'26" | 1008 / 22116 | 183 / 100 |
23 | | 05'10" | 380 / 22497 | 180 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
155.09 km ![](images/shoe.png)
愛迪達 ultra boost 累積 :
219.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 05'51" | 00:17'54" |
4 | 06'00" | 00:23'54" |
5 | 06'19" | 00:30'13" |
6 | 06'01" | 00:36'14" |
7 | 05'45" | 00:41'59" |
8 | 05'45" | 00:47'44" |
9 | 05'52" | 00:53'36" |
10 | 05'47" | 00:59'23" |
11 | 07'44" | 01:07'07" |
12 | 07'45" | 01:14'52" |
13 | 06'03" | 01:20'55" |
14 | 05'46" | 01:26'41" |
15 | 05'33" | 01:32'14" |
16 | 06'05" | 01:38'19" |
17 | 07'22" | 01:45'41" |
18 | 08'14" | 01:53'55" |
19 | 06'18" | 02:00'13" |
20 | 06'40" | 02:06'53" |
21 | 05'42" | 02:12'35" |
22 | 05'30" | 02:18'05" |
22.4 | 06'55" | 02:20'43" |