12.3 km | 01:13:23 | 05:57/km日期: 2017-05-29 16:49 - 平均心率: 162 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67%
Pace: 07'01" / 06'16" / 05'39" / 05'55" / 05'51" / 05'38" / 05'50" / 05'56" / 05'41" / 05'18" / 06'23" / 06'04" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'43") | 1000 / 1000 |
2 | | 06'15" (+00'57") | 1000 / 2000 |
3 | | 05'39" (+00'21") | 1000 / 3000 |
4 | | 05'54" (+00'36") | 1000 / 4000 |
5 | | 05'51" (+00'33") | 1000 / 5000 |
6 | | 05'36" (+00'18") | 1000 / 6000 |
7 | | 05'51" (+00'33") | 1000 / 7000 |
8 | | 05'55" (+00'37") | 1000 / 8000 |
9 | | 05'41" (+00'23") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'20" (+01'02") | 1000 / 11000 |
12 | | 06'06" (+00'48") | 1000 / 12000 |
13 | | 05'38" (+00'20") | 327 / 12327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
83.57 km ![](images/shoe.png)
saucony VIRRATA 2 累積 :
719.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'16" | 00:13'17" |
3 | 05'39" | 00:18'56" |
4 | 05'55" | 00:24'51" |
5 | 05'51" | 00:30'42" |
6 | 05'38" | 00:36'20" |
7 | 05'50" | 00:42'10" |
8 | 05'56" | 00:48'06" |
9 | 05'41" | 00:53'47" |
10 | 05'18" | 00:59'05" |
11 | 06'23" | 01:05'28" |
12 | 06'04" | 01:11'32" |
12.3 | 05'38" | 01:13'23" |