15.6 km | 07:05:04 | 27:14/km日期: 2017-05-28 08:04 - 總爬升: 1368 m - 平均心率: 135 - 卡路里: 2124 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 79%
Pace: 19'01" / 29'26" / 43'09" / 33'03" / 29'01" / 37'04" / 23'01" / 71'05" / 24'29" / 19'32" / 20'02" / 24'29" / 19'05" / 18'48" / 20'36" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'00" (+02'11") | 1000 / 1000 |
| 2 | | 29'25" (+12'36") | 1000 / 2000 |
| 3 | | 43'09" (+26'20") | 1000 / 3000 |
| 4 | | 33'02" (+16'13") | 1000 / 4000 |
| 5 | | 29'00" (+12'11") | 1000 / 5000 |
| 6 | | 45'20" (+28'31") | 162 / 5162 |
| 7 | | 35'32" (+18'43") | 1000 / 6162 |
| 8 | | 25'34" (+08'45") | 1000 / 7162 |
| 9 | | 49'42" (+32'53") | 431 / 7594 |
| 10 | | 53'53" (+37'04") | 436 / 8031 |
| 11 | | 23'57" (+07'08") | 1000 / 9031 |
| 12 | | 19'40" (+02'51") | 1000 / 10031 |
| 13 | | 19'56" (+03'07") | 1000 / 11031 |
| 14 | | 26'19" (+09'30") | 135 / 11167 |
| 15 | | 24'41" (+07'52") | 1000 / 12167 |
| 16 | | 16'49" | 1000 / 13167 |
| 17 | | 20'35" (+03'46") | 1000 / 14167 |
| 18 | | 19'01" (+02'12") | 1000 / 15167 |
| 19 | | 22'08" (+05'19") | 435 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 31.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'01" | 00:19'01" |
| 2 | 29'26" | 00:48'27" |
| 3 | 43'09" | 01:31'36" |
| 4 | 33'03" | 02:04'39" |
| 5 | 29'01" | 02:33'40" |
| 6 | 37'04" | 03:10'44" |
| 7 | 23'01" | 03:33'45" |
| 8 | 71'05" | 04:44'50" |
| 9 | 24'29" | 05:09'19" |
| 10 | 19'32" | 05:28'51" |
| 11 | 20'02" | 05:48'53" |
| 12 | 24'29" | 06:13'22" |
| 13 | 19'05" | 06:32'27" |
| 14 | 18'48" | 06:51'15" |
| 15 | 20'36" | 07:11'51" |
| 15.6 | 19'57" | 07:23'52" |
展開計圈分析
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