34.3 km | 05:13:15 | 09:08/km日期: 2017-05-28 08:00 - 總爬升: 1088 m - 平均心率: 132 - 卡路里: 1782 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 65%
Pace: 07'29" / 07'02" / 06'31" / 06'35" / 08'52" / 08'30" / 10'27" / 30'50" / 13'59" / 20'12" / 66'44" / 19'52" / 23'52" / 26'58" / 08'21" / 06'35" / 04'54" / 06'44" / 05'13" / 05'58" / 70'48" / 11'02" / 07'55" / 20'32" / 09'50" / 10'25" / 07'54" / 14'27" / 14'10" / 06'30" / 15'18" / 06'20" / 06'17" / 06'13" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'54") | 7665 / 7665 |
2 | | 18'43" (+12'27") | 2984 / 10649 |
3 | | 16'52" (+10'36") | 1619 / 12269 |
4 | | 06'32" (+00'16") | 819 / 13088 |
5 | | 06'16" | 6934 / 20023 |
6 | | 08'59" (+02'43") | 3221 / 23245 |
7 | | 11'33" (+05'17") | 237 / 23483 |
8 | | 08'03" (+01'47") | 10790 / 34273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 262.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'02" | 00:14'31" |
3 | 06'31" | 00:21'02" |
4 | 06'35" | 00:27'37" |
5 | 08'52" | 00:36'29" |
6 | 08'30" | 00:44'59" |
7 | 10'27" | 00:55'26" |
8 | 30'50" | 01:26'16" |
9 | 13'59" | 01:40'15" |
10 | 20'12" | 02:00'27" |
11 | 66'44" | 03:07'11" |
12 | 19'52" | 03:27'03" |
13 | 23'52" | 03:50'55" |
14 | 26'58" | 04:17'53" |
15 | 08'21" | 04:26'14" |
16 | 06'35" | 04:32'49" |
17 | 04'54" | 04:37'43" |
18 | 06'44" | 04:44'27" |
19 | 05'13" | 04:49'40" |
20 | 05'58" | 04:55'38" |
21 | 70'48" | 06:06'26" |
22 | 11'02" | 06:17'28" |
23 | 07'55" | 06:25'23" |
24 | 20'32" | 06:45'55" |
25 | 09'50" | 06:55'45" |
26 | 10'25" | 07:06'10" |
27 | 07'54" | 07:14'04" |
28 | 14'27" | 07:28'31" |
29 | 14'10" | 07:42'41" |
30 | 06'30" | 07:49'11" |
31 | 15'18" | 08:04'29" |
32 | 06'20" | 08:10'49" |
33 | 06'17" | 08:17'06" |
34 | 06'13" | 08:23'19" |
34.3 | 13'10" | 08:26'55" |