19.5 km | 02:19:38 | 07:09/km日期: 2017-05-26 16:30 - 總爬升: 436 m - 平均心率: 161 - 卡路里: 875 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 62%
Pace: 01'33" / 06'50" / 06'47" / 07'09" / 06'50" / 06'40" / 07'15" / 07'12" / 07'19" / 07'29" / 06'42" / 08'07" / 07'30" / 07'38" / 07'21" / 07'18" / 08'13" / 07'30" / 07'46" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 07'15" (+00'38") | 1000 / 7000 |
| 8 | | 07'11" (+00'34") | 1000 / 8000 |
| 9 | | 07'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'48" (+00'11") | 1000 / 10000 |
| 11 | | 07'11" (+00'34") | 1000 / 11000 |
| 12 | | 07'09" (+00'32") | 1000 / 12000 |
| 13 | | 07'25" (+00'48") | 1000 / 13000 |
| 14 | | 07'37" (+01'00") | 1000 / 14000 |
| 15 | | 07'20" (+00'43") | 1000 / 15000 |
| 16 | | 07'18" (+00'41") | 1000 / 16000 |
| 17 | | 07'46" (+01'09") | 1000 / 17000 |
| 18 | | 07'29" (+00'52") | 1000 / 18000 |
| 19 | | 07'09" (+00'32") | 1000 / 19000 |
| 20 | | 07'45" (+01'08") | 498 / 19498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 98.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 06'50" | 00:08'23" |
| 3 | 06'47" | 00:15'10" |
| 4 | 07'09" | 00:22'19" |
| 5 | 06'50" | 00:29'09" |
| 6 | 06'40" | 00:35'49" |
| 7 | 07'15" | 00:43'04" |
| 8 | 07'12" | 00:50'16" |
| 9 | 07'19" | 00:57'35" |
| 10 | 07'29" | 01:05'04" |
| 11 | 06'42" | 01:11'46" |
| 12 | 08'07" | 01:19'53" |
| 13 | 07'30" | 01:27'23" |
| 14 | 07'38" | 01:35'01" |
| 15 | 07'21" | 01:42'22" |
| 16 | 07'18" | 01:49'40" |
| 17 | 08'13" | 01:57'53" |
| 18 | 07'30" | 02:05'23" |
| 19 | 07'46" | 02:13'09" |
| 19.5 | 07'47" | 02:17'02" |
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