21.4 km | 01:53:52 | 05:19/km日期: 2017-05-21 17:12 - 總爬升: 245 m - 平均心率: 159 - 卡路里: 1122 Cal - 平均步頻: 181
Pace: 05'37" / 04'57" / 05'21" / 05'21" / 05'01" / 05'20" / 05'15" / 05'21" / 05'31" / 05'09" / 05'11" / 05'30" / 05'06" / 05'24" / 05'13" / 05'32" / 05'23" / 05'19" / 05'18" / 05'45" / 05'16" / 05'17" /
5月累積里程 :
164.06 km ![](images/shoe.png)
diadora mr9050 累積 :
4887.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'57" | 00:10'34" |
3 | 05'21" | 00:15'55" |
4 | 05'21" | 00:21'16" |
5 | 05'01" | 00:26'17" |
6 | 05'20" | 00:31'37" |
7 | 05'15" | 00:36'52" |
8 | 05'21" | 00:42'13" |
9 | 05'31" | 00:47'44" |
10 | 05'09" | 00:52'53" |
11 | 05'11" | 00:58'04" |
12 | 05'30" | 01:03'34" |
13 | 05'06" | 01:08'40" |
14 | 05'24" | 01:14'04" |
15 | 05'13" | 01:19'17" |
16 | 05'32" | 01:24'49" |
17 | 05'23" | 01:30'12" |
18 | 05'19" | 01:35'31" |
19 | 05'18" | 01:40'49" |
20 | 05'45" | 01:46'34" |
21 | 05'16" | 01:51'50" |
21.4 | 05'17" | 01:53'52" |