13.5 km | 01:20:06 | 05:54/km日期: 2017-05-25 16:42 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 68%
Pace: 06'28" / 06'26" / 06'11" / 05'39" / 05'46" / 05'30" / 05'26" / 06'28" / 05'50" / 05'45" / 05'40" / 06'14" / 05'50" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'39") | 500 / 500 |
2 | | 06'08" (+01'00") | 500 / 1000 |
3 | | 06'07" (+00'59") | 500 / 1500 |
4 | | 06'44" (+01'36") | 500 / 2000 |
5 | | 05'45" (+00'37") | 500 / 2500 |
6 | | 06'01" (+00'53") | 500 / 3000 |
7 | | 05'38" (+00'30") | 500 / 3500 |
8 | | 05'39" (+00'31") | 500 / 4000 |
9 | | 06'00" (+00'52") | 500 / 4500 |
10 | | 05'30" (+00'22") | 500 / 5000 |
11 | | 05'35" (+00'27") | 500 / 5500 |
12 | | 05'25" (+00'17") | 500 / 6000 |
13 | | 05'24" (+00'16") | 500 / 6500 |
14 | | 05'27" (+00'19") | 500 / 7000 |
15 | | 05'25" (+00'17") | 500 / 7500 |
16 | | 07'31" (+02'23") | 500 / 8000 |
17 | | 06'06" (+00'58") | 500 / 8500 |
18 | | 05'32" (+00'24") | 500 / 9000 |
19 | | 05'08" | 500 / 9500 |
20 | | 06'21" (+01'13") | 500 / 10000 |
21 | | 06'05" (+00'57") | 500 / 10500 |
22 | | 05'15" (+00'07") | 500 / 11000 |
23 | | 05'55" (+00'47") | 500 / 11500 |
24 | | 06'30" (+01'22") | 500 / 12000 |
25 | | 05'59" (+00'51") | 500 / 12500 |
26 | | 05'41" (+00'33") | 500 / 13000 |
27 | | 05'53" (+00'45") | 500 / 13500 |
28 | | 05'10" (+00'02") | 49 / 13549 |
5月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 06'11" | 00:19'05" |
4 | 05'39" | 00:24'44" |
5 | 05'46" | 00:30'30" |
6 | 05'30" | 00:36'00" |
7 | 05'26" | 00:41'26" |
8 | 06'28" | 00:47'54" |
9 | 05'50" | 00:53'44" |
10 | 05'45" | 00:59'29" |
11 | 05'40" | 01:05'09" |
12 | 06'14" | 01:11'23" |
13 | 05'50" | 01:17'13" |
13.5 | 05'49" | 01:20'25" |