12.2 km | 01:04:36 | 05:18/km日期: 2017-05-21 10:45 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75%
Pace: 04'36" / 04'53" / 04'24" / 04'35" / 04'39" / 05'40" / 04'55" / 11'37" / 05'12" / 05'43" / 09'31" / 06'22" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'06") | 1000 / 1000 |
2 | | 04'27" (+00'03") | 1000 / 2000 |
3 | | 04'24" | 1000 / 3000 |
4 | | 04'34" (+00'10") | 1000 / 4000 |
5 | | 04'39" (+00'15") | 1000 / 5000 |
6 | | 05'28" (+01'04") | 1000 / 6000 |
7 | | 04'55" (+00'31") | 1000 / 7000 |
8 | | 05'09" (+00'45") | 1000 / 8000 |
9 | | 05'11" (+00'47") | 1000 / 9000 |
10 | | 05'43" (+01'19") | 1000 / 10000 |
11 | | 07'09" (+02'45") | 1000 / 11000 |
12 | | 06'21" (+01'57") | 1000 / 12000 |
13 | | 12'43" (+08'19") | 158 / 12158 |
5月累積里程 : 190.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'53" | 00:09'29" |
3 | 04'24" | 00:13'53" |
4 | 04'35" | 00:18'28" |
5 | 04'39" | 00:23'07" |
6 | 05'40" | 00:28'47" |
7 | 04'55" | 00:33'42" |
8 | 11'37" | 00:45'19" |
9 | 05'12" | 00:50'31" |
10 | 05'43" | 00:56'14" |
11 | 09'31" | 01:05'45" |
12 | 06'22" | 01:12'07" |
12.2 | 12'43" | 01:14'08" |