13.7 km | 01:08:07 | 04:58/km日期: 2017-05-23 15:40 - 平均心率: 159 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65%
Pace: 04'51" / 04'45" / 04'41" / 04'25" / 04'37" / 04'35" / 07'27" / 04'34" / 04'35" / 04'22" / 04'15" / 04'22" / 06'46" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'36") | 1000 / 1000 |
2 | | 04'44" (+00'29") | 1000 / 2000 |
3 | | 04'46" (+00'31") | 740 / 2740 |
4 | | 04'25" (+00'10") | 1000 / 3740 |
5 | | 04'29" (+00'14") | 1000 / 4740 |
6 | | 04'35" (+00'20") | 1000 / 5740 |
7 | | 04'33" (+00'18") | 1000 / 6740 |
8 | | 15'53" (+11'38") | 264 / 7004 |
9 | | 04'33" (+00'18") | 1000 / 8004 |
10 | | 04'33" (+00'18") | 1000 / 9004 |
11 | | 04'22" (+00'07") | 1000 / 10004 |
12 | | 04'15" | 1000 / 11004 |
13 | | 04'22" (+00'07") | 1000 / 12004 |
14 | | 06'45" (+02'30") | 1000 / 13004 |
15 | | 05'41" (+01'26") | 680 / 13684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 218.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'45" | 00:09'36" |
3 | 04'41" | 00:14'17" |
4 | 04'25" | 00:18'42" |
5 | 04'37" | 00:23'19" |
6 | 04'35" | 00:27'54" |
7 | 07'27" | 00:35'21" |
8 | 04'34" | 00:39'55" |
9 | 04'35" | 00:44'30" |
10 | 04'22" | 00:48'52" |
11 | 04'15" | 00:53'07" |
12 | 04'22" | 00:57'29" |
13 | 06'46" | 01:04'15" |
13.7 | 05'40" | 01:08'08" |