10.2 km | 01:27:08 | 08:34/km日期: 2017-05-16 19:06 - 地點: 長館-荔景 - 天氣: 27.2 - 卡路里: 466 Cal - 溫度: 26°C - 濕度: 65%
Pace: 08'54" / 07'27" / 09'35" / 07'35" / 06'47" / 11'38" / 08'03" / 07'33" / 09'51" / 07'13" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'07") | 1000 / 1000 |
2 | | 07'26" (+00'40") | 1000 / 2000 |
3 | | 09'35" (+02'49") | 1000 / 3000 |
4 | | 07'35" (+00'49") | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 11'38" (+04'52") | 1000 / 6000 |
7 | | 08'02" (+01'16") | 1000 / 7000 |
8 | | 07'33" (+00'47") | 1000 / 8000 |
9 | | 09'51" (+03'05") | 1000 / 9000 |
10 | | 07'12" (+00'26") | 1000 / 10000 |
11 | | 15'39" (+08'53") | 162 / 10162 |
5月累積里程 :
111.23 km NB 厚底 累積 :
2012.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'27" | 00:16'21" |
3 | 09'35" | 00:25'56" |
4 | 07'35" | 00:33'31" |
5 | 06'47" | 00:40'18" |
6 | 11'38" | 00:51'56" |
7 | 08'03" | 00:59'59" |
8 | 07'33" | 01:07'32" |
9 | 09'51" | 01:17'23" |
10 | 07'13" | 01:24'36" |
10.2 | 15'41" | 01:27'09" |