竟然沒帶到髮圈 披頭散髮跑完覺得有點感冒─。─

3號機
6~13.5 10:00
14 05:00
14.5 10:00
15 04:00
15.5 01:00
Break
warm up 01:00
15.5 10:00
16 01:00
Break
Warm up 01:00
16 04:00 暫停1次
16.5 01:00
6~10 05:00
Break
Warm up 01:00
16 04:00 又弄了3次暫停才搞定
16.5 01:30
6~10 07:30

LAT PULLDOWN 10*3
SEATED ROW 10*3
Lying leg raise 200