12.2 km | 01:11:22 | 05:52/km日期: 2017-05-28 18:44 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 05'23" / 05'42" / 05'52" / 05'57" / 05'56" / 05'57" / 07'59" / 05'59" / 05'57" / 07'24" / 05'56" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'18" | 161 / 12161 |
雖然有風，但還是好熱。話說連假吃那麼多，不跑一下，真的會覺得很罪惡。
5月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'52" | 00:16'57" |
| 4 | 05'57" | 00:22'54" |
| 5 | 05'56" | 00:28'50" |
| 6 | 05'57" | 00:34'47" |
| 7 | 07'59" | 00:42'46" |
| 8 | 05'59" | 00:48'45" |
| 9 | 05'57" | 00:54'42" |
| 10 | 07'24" | 01:02'06" |
| 11 | 05'56" | 01:08'02" |
| 12 | 05'38" | 01:13'40" |
| 12.2 | 05'22" | 01:14'32" |
展開計圈分析
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