9.3 km | 01:00:00 | 06:27/km日期: 2017-05-23 19:49 - 平均心率: 145 - 卡路里: 393 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 17'57" / 06'43" / 06'41" / 06'26" / 06'09" / 06'20" / 06'27" / 06'08" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 439 / 439 |
| 2 | | 06'49" (+00'39") | 428 / 868 |
| 3 | | 06'42" (+00'32") | 437 / 1305 |
| 4 | | 06'49" (+00'39") | 426 / 1732 |
| 5 | | 06'37" (+00'27") | 432 / 2165 |
| 6 | | 06'38" (+00'28") | 443 / 2608 |
| 7 | | 06'35" (+00'25") | 438 / 3047 |
| 8 | | 06'27" (+00'17") | 441 / 3488 |
| 9 | | 06'23" (+00'13") | 439 / 3928 |
| 10 | | 06'11" (+00'01") | 429 / 4358 |
| 11 | | 06'18" (+00'08") | 410 / 4769 |
| 12 | | 06'10" | 413 / 5182 |
| 13 | | 06'22" (+00'12") | 412 / 5595 |
| 14 | | 06'16" (+00'06") | 410 / 6005 |
| 15 | | 06'23" (+00'13") | 406 / 6412 |
| 16 | | 06'21" (+00'11") | 412 / 6824 |
| 17 | | 06'15" (+00'05") | 415 / 7239 |
| 18 | | 06'16" (+00'06") | 407 / 7647 |
| 19 | | 06'15" (+00'05") | 412 / 8060 |
| 20 | | 06'15" (+00'05") | 419 / 8479 |
| 21 | | 06'22" (+00'12") | 403 / 8883 |
| 22 | | 06'15" (+00'05") | 419 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
246.90 km 
Heroes Jogging SH0421608 累積 :
631.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'57" | 00:17'57" |
| 2 | 06'43" | 00:24'40" |
| 3 | 06'41" | 00:31'21" |
| 4 | 06'26" | 00:37'47" |
| 5 | 06'09" | 00:43'56" |
| 6 | 06'20" | 00:50'16" |
| 7 | 06'27" | 00:56'43" |
| 8 | 06'08" | 01:02'51" |
| 9 | 06'19" | 01:09'10" |
| 9.3 | 06'13" | 01:11'03" |
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