5.6 km | 00:42:41 | 07:35/km日期: 2017-05-22 11:34 - 平均心率: 150 - 卡路里: 427 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'27" / 08'04" / 22'34" / 29'44" / 17'00" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'34") | 500 / 500 |
2 | | 53'40" (+49'23") | 37 / 537 |
3 | | 04'17" | 500 / 1037 |
4 | | 47'06" (+42'49") | 42 / 1079 |
5 | | 04'19" (+00'02") | 500 / 1579 |
6 | | 39'22" (+35'05") | 50 / 1630 |
7 | | 04'40" (+00'23") | 500 / 2130 |
8 | | 01:04'17" (+00'00") | 31 / 2161 |
9 | | 04'29" (+00'12") | 500 / 2661 |
10 | | 45'23" (+41'06") | 44 / 2705 |
11 | | 04'19" (+00'02") | 500 / 3205 |
12 | | 20'13" (+15'56") | 98 / 3304 |
13 | | 04'43" (+00'26") | 500 / 3804 |
14 | | 37'41" (+33'24") | 53 / 3857 |
15 | | 04'39" (+00'22") | 500 / 4357 |
16 | | 28'49" (+24'32") | 69 / 4427 |
17 | | 04'37" (+00'20") | 500 / 4927 |
18 | | 45'23" (+41'06") | 44 / 4971 |
19 | | 04'25" (+00'08") | 500 / 5471 |
20 | | 12'46" (+08'29") | 156 / 5627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 110.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'04" | 00:14'31" |
3 | 22'34" | 00:37'05" |
4 | 29'44" | 01:06'49" |
5 | 17'00" | 01:23'49" |
5.6 | 06'22" | 01:27'49" |