16.7 km | 01:44:20 | 06:14/km日期: 2017-04-29 08:22 - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 05'43" / 05'53" / 05'59" / 05'54" / 05'44" / 05'44" / 05'45" / 05'46" / 05'45" / 05'47" / 05'48" / 05'48" / 05'52" / 05'50" / 05'54" / 10'41" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'11") | 1000 / 1000 |
2 | | 05'53" (+02'22") | 1000 / 2000 |
3 | | 05'58" (+02'27") | 1000 / 3000 |
4 | | 05'54" (+02'23") | 1000 / 4000 |
5 | | 05'43" (+02'12") | 1000 / 5000 |
6 | | 05'43" (+02'12") | 1000 / 6000 |
7 | | 05'45" (+02'14") | 1000 / 7000 |
8 | | 05'45" (+02'14") | 1000 / 8000 |
9 | | 05'45" (+02'14") | 1000 / 9000 |
10 | | 05'47" (+02'16") | 1000 / 10000 |
11 | | 05'48" (+02'17") | 1000 / 11000 |
12 | | 05'48" (+02'17") | 1000 / 12000 |
13 | | 05'51" (+02'20") | 1000 / 13000 |
14 | | 05'49" (+02'18") | 1000 / 14000 |
15 | | 05'54" (+02'23") | 1000 / 15000 |
16 | | 05'57" (+02'26") | 468 / 15468 |
17 | | 19'31" (+16'00") | 51 / 15519 |
18 | | 04'14" (+00'43") | 78 / 15598 |
19 | | 22'43" (+19'12") | 132 / 15730 |
20 | | 04'03" (+00'32") | 82 / 15812 |
21 | | 24'00" (+20'29") | 124 / 15937 |
22 | | 03'34" (+00'03") | 93 / 16030 |
23 | | 11'40" (+08'09") | 256 / 16287 |
24 | | 03'31" | 94 / 16381 |
25 | | 09'06" (+05'35") | 329 / 16711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 73.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'53" | 00:11'36" |
3 | 05'59" | 00:17'35" |
4 | 05'54" | 00:23'29" |
5 | 05'44" | 00:29'13" |
6 | 05'44" | 00:34'57" |
7 | 05'45" | 00:40'42" |
8 | 05'46" | 00:46'28" |
9 | 05'45" | 00:52'13" |
10 | 05'47" | 00:58'00" |
11 | 05'48" | 01:03'48" |
12 | 05'48" | 01:09'36" |
13 | 05'52" | 01:15'28" |
14 | 05'50" | 01:21'18" |
15 | 05'54" | 01:27'12" |
16 | 10'41" | 01:37'53" |
16.7 | 09'04" | 01:44'20" |