11.4 km | 01:00:00 | 05:16/km日期: 2017-05-23 22:34 - 平均心率: 160 - 卡路里: 809 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69%
Pace: 04'52" / 04'59" / 04'54" / 04'54" / 04'50" / 05'44" / 05'27" / 05'49" / 05'39" / 05'57" / 05'01" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'04") | 4095 / 4095 |
2 | | 04'56" (+00'07") | 1011 / 5107 |
3 | | 22'40" (+17'51") | 44 / 5151 |
4 | | 04'51" (+00'02") | 1028 / 6179 |
5 | | 15'28" (+10'39") | 64 / 6244 |
6 | | 04'49" | 1035 / 7279 |
7 | | 29'03" (+24'14") | 34 / 7314 |
8 | | 04'51" (+00'02") | 1030 / 8344 |
9 | | 33'24" (+28'35") | 29 / 8374 |
10 | | 04'58" (+00'09") | 1004 / 9378 |
11 | | 37'20" (+32'31") | 26 / 9405 |
12 | | 05'04" (+00'15") | 1972 / 11378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
137.49 km UA Charged CoolSwitch 累積 :
230.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'59" | 00:09'51" |
3 | 04'54" | 00:14'45" |
4 | 04'54" | 00:19'39" |
5 | 04'50" | 00:24'29" |
6 | 05'44" | 00:30'13" |
7 | 05'27" | 00:35'40" |
8 | 05'49" | 00:41'29" |
9 | 05'39" | 00:47'08" |
10 | 05'57" | 00:53'05" |
11 | 05'01" | 00:58'06" |
11.4 | 05'01" | 01:00'00" |