21.0 km | 02:39:59 | 07:37/km日期: 2017-06-10 18:10 - 總爬升: 158 m - 平均心率: 168 - 卡路里: 1739 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83%
Pace: 05'02" / 05'18" / 05'23" / 06'04" / 06'39" / 06'56" / 08'14" / 06'50" / 07'26" / 08'14" / 07'04" / 07'06" / 07'24" / 06'11" / 08'15" / 07'44" / 13'50" / 10'32" / 10'32" / 08'36" / 06'52" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'18" (+00'17") | 1000 / 2000 |
3 | | 05'23" (+00'22") | 1000 / 3000 |
4 | | 06'02" (+01'01") | 1000 / 4000 |
5 | | 06'39" (+01'38") | 1000 / 5000 |
6 | | 06'55" (+01'54") | 1000 / 6000 |
7 | | 08'14" (+03'13") | 1000 / 7000 |
8 | | 06'49" (+01'48") | 1000 / 8000 |
9 | | 07'26" (+02'25") | 1000 / 9000 |
10 | | 08'13" (+03'12") | 1000 / 10000 |
11 | | 07'04" (+02'03") | 1000 / 11000 |
12 | | 07'05" (+02'04") | 1000 / 12000 |
13 | | 07'23" (+02'22") | 1000 / 13000 |
14 | | 06'11" (+01'10") | 1000 / 14000 |
15 | | 08'14" (+03'13") | 1000 / 15000 |
16 | | 07'43" (+02'42") | 1000 / 16000 |
17 | | 13'50" (+08'49") | 1000 / 17000 |
18 | | 10'32" (+05'31") | 1000 / 18000 |
19 | | 10'32" (+05'31") | 1000 / 19000 |
20 | | 08'35" (+03'34") | 1000 / 20000 |
21 | | 06'38" (+01'37") | 1000 / 21000 |
22 | | 09'17" (+04'16") | 2 / 21002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 21.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'18" | 00:10'20" |
3 | 05'23" | 00:15'43" |
4 | 06'04" | 00:21'47" |
5 | 06'39" | 00:28'26" |
6 | 06'56" | 00:35'22" |
7 | 08'14" | 00:43'36" |
8 | 06'50" | 00:50'26" |
9 | 07'26" | 00:57'52" |
10 | 08'14" | 01:06'06" |
11 | 07'04" | 01:13'10" |
12 | 07'06" | 01:20'16" |
13 | 07'24" | 01:27'40" |
14 | 06'11" | 01:33'51" |
15 | 08'15" | 01:42'06" |
16 | 07'44" | 01:49'50" |
17 | 13'50" | 02:03'40" |
18 | 10'32" | 02:14'12" |
19 | 10'32" | 02:24'44" |
20 | 08'36" | 02:33'20" |
21 | 06'52" | 02:40'12" |
21.0 | 12'55" | 02:40'14" |