17.1 km | 01:59:25 | 06:58/km日期: 2017-05-26 18:54 - 平均心率: 147 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71%
Pace: 05'04" / 05'40" / 06'23" / 05'34" / 05'50" / 06'13" / 08'55" / 06'01" / 13'38" / 05'51" / 05'52" / 05'53" / 06'03" / 06'55" / 06'12" / 08'01" / 09'41" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'40" (+00'19") | 1000 / 2000 |
3 | | 06'22" (+01'01") | 1000 / 3000 |
4 | | 05'33" (+00'12") | 1000 / 4000 |
5 | | 05'50" (+00'29") | 1000 / 5000 |
6 | | 06'12" (+00'51") | 1000 / 6000 |
7 | | 08'55" (+03'34") | 1000 / 7000 |
8 | | 06'00" (+00'39") | 1000 / 8000 |
9 | | 13'37" (+08'16") | 1000 / 9000 |
10 | | 05'51" (+00'30") | 1000 / 10000 |
11 | | 05'51" (+00'30") | 1000 / 11000 |
12 | | 05'53" (+00'32") | 1000 / 12000 |
13 | | 06'02" (+00'41") | 1000 / 13000 |
14 | | 06'55" (+01'34") | 1000 / 14000 |
15 | | 06'11" (+00'50") | 1000 / 15000 |
16 | | 08'01" (+02'40") | 1000 / 16000 |
17 | | 09'41" (+04'20") | 1000 / 17000 |
18 | | 13'14" (+07'53") | 102 / 17102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 124.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'40" | 00:10'44" |
3 | 06'23" | 00:17'07" |
4 | 05'34" | 00:22'41" |
5 | 05'50" | 00:28'31" |
6 | 06'13" | 00:34'44" |
7 | 08'55" | 00:43'39" |
8 | 06'01" | 00:49'40" |
9 | 13'38" | 01:03'18" |
10 | 05'51" | 01:09'09" |
11 | 05'52" | 01:15'01" |
12 | 05'53" | 01:20'54" |
13 | 06'03" | 01:26'57" |
14 | 06'55" | 01:33'52" |
15 | 06'12" | 01:40'04" |
16 | 08'01" | 01:48'05" |
17 | 09'41" | 01:57'46" |
17.1 | 13'17" | 01:59'08" |