28.3 km | 04:24:20 | 09:20/km日期: 2017-05-28 05:38 - 總爬升: 686 m - 平均心率: 154 - 卡路里: 2258 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 90%
Pace: 07'16" / 08'43" / 08'35" / 08'35" / 09'51" / 09'43" / 11'15" / 12'36" / 11'57" / 11'43" / 11'15" / 12'00" / 11'20" / 09'49" / 19'16" / 07'58" / 08'12" / 07'25" / 07'26" / 05'48" / 06'32" / 13'31" / 06'12" / 09'00" / 09'54" / 07'46" / 07'52" / 08'40" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'29") | 1000 / 1000 |
| 2 | | 08'42" (+02'55") | 1000 / 2000 |
| 3 | | 08'35" (+02'48") | 1000 / 3000 |
| 4 | | 08'34" (+02'47") | 1000 / 4000 |
| 5 | | 09'50" (+04'03") | 1000 / 5000 |
| 6 | | 09'42" (+03'55") | 1000 / 6000 |
| 7 | | 11'15" (+05'28") | 1000 / 7000 |
| 8 | | 12'35" (+06'48") | 1000 / 8000 |
| 9 | | 11'56" (+06'09") | 1000 / 9000 |
| 10 | | 11'43" (+05'56") | 1000 / 10000 |
| 11 | | 11'15" (+05'28") | 1000 / 11000 |
| 12 | | 11'59" (+06'12") | 1000 / 12000 |
| 13 | | 11'19" (+05'32") | 1000 / 13000 |
| 14 | | 09'49" (+04'02") | 1000 / 14000 |
| 15 | | 10'28" (+04'41") | 1000 / 15000 |
| 16 | | 07'59" (+02'12") | 1000 / 16000 |
| 17 | | 08'11" (+02'24") | 1000 / 17000 |
| 18 | | 07'24" (+01'37") | 1000 / 18000 |
| 19 | | 07'27" (+01'40") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 06'32" (+00'45") | 1000 / 21000 |
| 22 | | 13'30" (+07'43") | 1000 / 22000 |
| 23 | | 06'12" (+00'25") | 1000 / 23000 |
| 24 | | 08'59" (+03'12") | 1000 / 24000 |
| 25 | | 09'54" (+04'07") | 1000 / 25000 |
| 26 | | 07'45" (+01'58") | 1000 / 26000 |
| 27 | | 07'51" (+02'04") | 1000 / 27000 |
| 28 | | 08'40" (+02'53") | 1000 / 28000 |
| 29 | | 09'59" (+04'12") | 294 / 28294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 59.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'43" | 00:15'59" |
| 3 | 08'35" | 00:24'34" |
| 4 | 08'35" | 00:33'09" |
| 5 | 09'51" | 00:43'00" |
| 6 | 09'43" | 00:52'43" |
| 7 | 11'15" | 01:03'58" |
| 8 | 12'36" | 01:16'34" |
| 9 | 11'57" | 01:28'31" |
| 10 | 11'43" | 01:40'14" |
| 11 | 11'15" | 01:51'29" |
| 12 | 12'00" | 02:03'29" |
| 13 | 11'20" | 02:14'49" |
| 14 | 09'49" | 02:24'38" |
| 15 | 19'16" | 02:43'54" |
| 16 | 07'58" | 02:51'52" |
| 17 | 08'12" | 03:00'04" |
| 18 | 07'25" | 03:07'29" |
| 19 | 07'26" | 03:14'55" |
| 20 | 05'48" | 03:20'43" |
| 21 | 06'32" | 03:27'15" |
| 22 | 13'31" | 03:40'46" |
| 23 | 06'12" | 03:46'58" |
| 24 | 09'00" | 03:55'58" |
| 25 | 09'54" | 04:05'52" |
| 26 | 07'46" | 04:13'38" |
| 27 | 07'52" | 04:21'30" |
| 28 | 08'40" | 04:30'10" |
| 28.3 | 10'00" | 04:33'07" |
留言 
展開計圈分析
