14.1 km | 01:03:33 | 04:30/km日期: 2017-05-18 19:06 - 平均心率: 169 - 卡路里: 933 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83%
Pace: 04'28" / 04'29" / 04'33" / 04'36" / 04'15" / 04'23" / 04'31" / 04'33" / 04'30" / 04'34" / 04'25" / 04'17" / 04'49" / 04'46" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 406 / 406 |
| 2 | | 04'32" (+00'22") | 403 / 809 |
| 3 | | 04'32" (+00'22") | 407 / 1216 |
| 4 | | 04'33" (+00'23") | 401 / 1618 |
| 5 | | 04'26" (+00'16") | 405 / 2023 |
| 6 | | 04'32" (+00'22") | 403 / 2427 |
| 7 | | 04'34" (+00'24") | 408 / 2836 |
| 8 | | 04'35" (+00'25") | 395 / 3232 |
| 9 | | 04'34" (+00'24") | 396 / 3628 |
| 10 | | 04'33" (+00'23") | 394 / 4023 |
| 11 | | 04'15" (+00'05") | 398 / 4421 |
| 12 | | 04'14" (+00'04") | 401 / 4823 |
| 13 | | 04'26" (+00'16") | 401 / 5224 |
| 14 | | 04'21" (+00'11") | 405 / 5630 |
| 15 | | 04'19" (+00'09") | 404 / 6034 |
| 16 | | 04'41" (+00'31") | 401 / 6436 |
| 17 | | 04'26" (+00'16") | 405 / 6841 |
| 18 | | 04'28" (+00'18") | 405 / 7247 |
| 19 | | 04'34" (+00'24") | 400 / 7648 |
| 20 | | 04'27" (+00'17") | 403 / 8051 |
| 21 | | 04'30" (+00'20") | 406 / 8458 |
| 22 | | 04'30" (+00'20") | 406 / 8864 |
| 23 | | 04'32" (+00'22") | 396 / 9261 |
| 24 | | 04'32" (+00'22") | 404 / 9665 |
| 25 | | 04'38" (+00'28") | 395 / 10060 |
| 26 | | 04'20" (+00'10") | 399 / 10460 |
| 27 | | 04'22" (+00'12") | 399 / 10859 |
| 28 | | 04'22" (+00'12") | 403 / 11262 |
| 29 | | 04'13" (+00'03") | 409 / 11672 |
| 30 | | 04'23" (+00'13") | 405 / 12077 |
| 31 | | 04'48" (+00'38") | 408 / 12486 |
| 32 | | 04'46" (+00'36") | 397 / 12883 |
| 33 | | 04'47" (+00'37") | 402 / 13286 |
| 34 | | 04'48" (+00'38") | 402 / 13689 |
| 35 | | 04'46" (+00'36") | 404 / 14093 |
| 36 | | 02'55" | 3 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'29" | 00:08'57" |
| 3 | 04'33" | 00:13'30" |
| 4 | 04'36" | 00:18'06" |
| 5 | 04'15" | 00:22'21" |
| 6 | 04'23" | 00:26'44" |
| 7 | 04'31" | 00:31'15" |
| 8 | 04'33" | 00:35'48" |
| 9 | 04'30" | 00:40'18" |
| 10 | 04'34" | 00:44'52" |
| 11 | 04'25" | 00:49'17" |
| 12 | 04'17" | 00:53'34" |
| 13 | 04'49" | 00:58'23" |
| 14 | 04'46" | 01:03'09" |
| 14.1 | 04'06" | 01:03'33" |
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