10.3 km | 00:57:59 | 05:37/km日期: 2017-05-19 11:52 - 平均心率: 138 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 07'31" / 06'05" / 05'50" / 05'50" / 05'32" / 05'34" / 05'13" / 05'04" / 05'05" / 04'52" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'38") | 1000 / 1000 |
2 | | 06'04" (+01'13") | 1000 / 2000 |
3 | | 05'49" (+00'58") | 1000 / 3000 |
4 | | 05'50" (+00'59") | 1000 / 4000 |
5 | | 05'31" (+00'40") | 1000 / 5000 |
6 | | 05'33" (+00'42") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 05'04" (+00'13") | 1000 / 8000 |
9 | | 05'05" (+00'14") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'42" | 299 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.59 km MIZUNO AERO 15 累積 :
711.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'05" | 00:13'36" |
3 | 05'50" | 00:19'26" |
4 | 05'50" | 00:25'16" |
5 | 05'32" | 00:30'48" |
6 | 05'34" | 00:36'22" |
7 | 05'13" | 00:41'35" |
8 | 05'04" | 00:46'39" |
9 | 05'05" | 00:51'44" |
10 | 04'52" | 00:56'36" |
10.3 | 04'40" | 00:58'00" |