16.3 km | 02:09:43 | 07:57/km日期: 2017-05-19 06:02 - 總爬升: 372 m - 地點: 通北街 - 平均心率: 123 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69%
Pace: 08'53" / 02'15" / 05'52" / 06'01" / 06'11" / 06'49" / 07'29" / 07'31" / 06'57" / 07'51" / 12'39" / 10'42" / 10'26" / 08'45" / 06'02" / 12'21" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'04") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'51" (+01'19") | 1000 / 3000 |
| 4 | | 06'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'11" (+01'39") | 1000 / 5000 |
| 6 | | 06'49" (+02'17") | 1000 / 6000 |
| 7 | | 07'28" (+02'56") | 1000 / 7000 |
| 8 | | 07'31" (+02'59") | 1000 / 8000 |
| 9 | | 06'56" (+02'24") | 1000 / 9000 |
| 10 | | 07'51" (+03'19") | 1000 / 10000 |
| 11 | | 12'38" (+08'06") | 1000 / 11000 |
| 12 | | 10'41" (+06'09") | 1000 / 12000 |
| 13 | | 10'26" (+05'54") | 1000 / 13000 |
| 14 | | 08'45" (+04'13") | 1000 / 14000 |
| 15 | | 06'00" (+01'28") | 1000 / 15000 |
| 16 | | 12'22" (+07'50") | 1000 / 16000 |
| 17 | | 09'30" (+04'58") | 314 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 448.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 02'15" | 00:11'08" |
| 3 | 05'52" | 00:17'00" |
| 4 | 06'01" | 00:23'01" |
| 5 | 06'11" | 00:29'12" |
| 6 | 06'49" | 00:36'01" |
| 7 | 07'29" | 00:43'30" |
| 8 | 07'31" | 00:51'01" |
| 9 | 06'57" | 00:57'58" |
| 10 | 07'51" | 01:05'49" |
| 11 | 12'39" | 01:18'28" |
| 12 | 10'42" | 01:29'10" |
| 13 | 10'26" | 01:39'36" |
| 14 | 08'45" | 01:48'21" |
| 15 | 06'02" | 01:54'23" |
| 16 | 12'21" | 02:06'44" |
| 16.3 | 09'32" | 02:09'44" |
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