20.0 km | 06:03:05 | 18:11/km日期: 2017-05-20 08:17 - 總爬升: 1404 m - 平均心率: 134 - 卡路里: 2029 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 83%
Pace: 12'34" / 26'31" / 21'40" / 18'37" / 12'17" / 17'07" / 19'31" / 16'38" / 17'28" / 20'10" / 28'31" / 17'40" / 14'10" / 24'15" / 16'55" / 16'40" / 16'00" / 22'37" / 17'44" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'24" | 1290 / 1290 |
2 | | 25'25" (+11'01") | 630 / 1921 |
3 | | 48'58" (+34'34") | 189 / 2111 |
4 | | 17'40" (+03'16") | 8230 / 10341 |
5 | | 19'30" (+05'06") | 7685 / 18027 |
6 | | 01:12'49" (+58'25") | 61 / 18089 |
7 | | 10'18" | 1874 / 19964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 262.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 26'31" | 00:39'05" |
3 | 21'40" | 01:00'45" |
4 | 18'37" | 01:19'22" |
5 | 12'17" | 01:31'39" |
6 | 17'07" | 01:48'46" |
7 | 19'31" | 02:08'17" |
8 | 16'38" | 02:24'55" |
9 | 17'28" | 02:42'23" |
10 | 20'10" | 03:02'33" |
11 | 28'31" | 03:31'04" |
12 | 17'40" | 03:48'44" |
13 | 14'10" | 04:02'54" |
14 | 24'15" | 04:27'09" |
15 | 16'55" | 04:44'04" |
16 | 16'40" | 05:00'44" |
17 | 16'00" | 05:16'44" |
18 | 22'37" | 05:39'21" |
19 | 17'44" | 05:57'05" |
20.0 | 06'39" | 06:03'30" |