23.0 km | 02:37:04 | 06:49/km日期: 2017-05-21 08:10 - 總爬升: 819 m - 卡路里: 1329 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 08'10" / 09'21" / 09'17" / 09'43" / 08'50" / 06'42" / 07'03" / 08'48" / 08'24" / 07'27" / 05'25" / 05'15" / 06'04" / 05'43" / 05'39" / 05'32" / 05'22" / 05'40" / 05'43" / 05'47" / 05'37" / 05'50" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'56") | 1000 / 1000 |
| 2 | | 09'20" (+04'06") | 1000 / 2000 |
| 3 | | 09'17" (+04'03") | 1000 / 3000 |
| 4 | | 09'42" (+04'28") | 1000 / 4000 |
| 5 | | 08'49" (+03'35") | 1000 / 5000 |
| 6 | | 06'43" (+01'29") | 1000 / 6000 |
| 7 | | 07'02" (+01'48") | 1000 / 7000 |
| 8 | | 08'48" (+03'34") | 1000 / 8000 |
| 9 | | 08'23" (+03'09") | 1000 / 9000 |
| 10 | | 07'27" (+02'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 06'04" (+00'50") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'21" (+00'07") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'43" (+00'29") | 1000 / 19000 |
| 20 | | 05'47" (+00'33") | 1000 / 20000 |
| 21 | | 05'37" (+00'23") | 1000 / 21000 |
| 22 | | 05'49" (+00'35") | 1000 / 22000 |
| 23 | | 05'34" (+00'20") | 1000 / 23000 |
| 24 | | 07'18" (+02'04") | 16 / 23016 |
5月累積里程 :
73.99 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'21" | 00:17'31" |
| 3 | 09'17" | 00:26'48" |
| 4 | 09'43" | 00:36'31" |
| 5 | 08'50" | 00:45'21" |
| 6 | 06'42" | 00:52'03" |
| 7 | 07'03" | 00:59'06" |
| 8 | 08'48" | 01:07'54" |
| 9 | 08'24" | 01:16'18" |
| 10 | 07'27" | 01:23'45" |
| 11 | 05'25" | 01:29'10" |
| 12 | 05'15" | 01:34'25" |
| 13 | 06'04" | 01:40'29" |
| 14 | 05'43" | 01:46'12" |
| 15 | 05'39" | 01:51'51" |
| 16 | 05'32" | 01:57'23" |
| 17 | 05'22" | 02:02'45" |
| 18 | 05'40" | 02:08'25" |
| 19 | 05'43" | 02:14'08" |
| 20 | 05'47" | 02:19'55" |
| 21 | 05'37" | 02:25'32" |
| 22 | 05'50" | 02:31'22" |
| 23 | 05'34" | 02:36'56" |
| 23.0 | 07'03" | 02:37'03" |
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