15.4 km | 01:45:56 | 06:52/km日期: 2017-05-12 11:51 - 總爬升: 451 m - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67%
Pace: 08'33" / 08'06" / 07'18" / 07'00" / 06'48" / 06'30" / 08'17" / 09'36" / 08'17" / 07'01" / 06'24" / 05'33" / 06'03" / 07'56" / 05'59" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'00") | 1000 / 1000 |
2 | | 08'06" (+02'33") | 1000 / 2000 |
3 | | 07'17" (+01'44") | 1000 / 3000 |
4 | | 07'00" (+01'27") | 1000 / 4000 |
5 | | 06'48" (+01'15") | 1000 / 5000 |
6 | | 06'29" (+00'56") | 1000 / 6000 |
7 | | 07'04" (+01'31") | 1000 / 7000 |
8 | | 06'25" (+00'52") | 1000 / 8000 |
9 | | 08'16" (+02'43") | 1000 / 9000 |
10 | | 07'00" (+01'27") | 1000 / 10000 |
11 | | 06'23" (+00'50") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 06'02" (+00'29") | 1000 / 13000 |
14 | | 06'04" (+00'31") | 1000 / 14000 |
15 | | 05'58" (+00'25") | 1000 / 15000 |
16 | | 07'05" (+01'32") | 397 / 15397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.59 km NIKE FREE 3.0 累積 :
1172.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'06" | 00:16'39" |
3 | 07'18" | 00:23'57" |
4 | 07'00" | 00:30'57" |
5 | 06'48" | 00:37'45" |
6 | 06'30" | 00:44'15" |
7 | 08'17" | 00:52'32" |
8 | 09'36" | 01:02'08" |
9 | 08'17" | 01:10'25" |
10 | 07'01" | 01:17'26" |
11 | 06'24" | 01:23'50" |
12 | 05'33" | 01:29'23" |
13 | 06'03" | 01:35'26" |
14 | 07'56" | 01:43'22" |
15 | 05'59" | 01:49'21" |
15.4 | 07'45" | 01:52'26" |