16.4 km | 02:59:39 | 10:55/km日期: 2017-05-13 05:38 - 總爬升: 515 m - 平均心率: 106 - 卡路里: 726 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 94%
Pace: 03'39" / 04'28" / 05'12" / 16'17" / 17'07" / 13'39" / 13'46" / 13'20" / 06'43" / 05'18" / 05'42" / 04'05" / 33'27" / 07'48" / 04'01" / 01'25" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+07'50") | 1000 / 1000 |
2 | | 04'27" (+03'02") | 1000 / 2000 |
3 | | 05'12" (+03'47") | 1000 / 3000 |
4 | | 16'16" (+14'51") | 1000 / 4000 |
5 | | 17'07" (+15'42") | 1000 / 5000 |
6 | | 13'38" (+12'13") | 1000 / 6000 |
7 | | 13'46" (+12'21") | 1000 / 7000 |
8 | | 13'19" (+11'54") | 1000 / 8000 |
9 | | 06'43" (+05'18") | 1000 / 9000 |
10 | | 05'17" (+03'52") | 1000 / 10000 |
11 | | 05'41" (+04'16") | 1000 / 11000 |
12 | | 04'06" (+02'41") | 1000 / 12000 |
13 | | 33'26" (+32'01") | 1000 / 13000 |
14 | | 07'48" (+06'23") | 1000 / 14000 |
15 | | 04'00" (+02'35") | 1000 / 15000 |
16 | | 01'25" | 1000 / 16000 |
17 | | 40'27" (+39'02") | 447 / 16447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
273.47 km asics TJG707 GEL-NIMBUS 17-SW 累積 :
14415.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 04'28" | 00:08'07" |
3 | 05'12" | 00:13'19" |
4 | 16'17" | 00:29'36" |
5 | 17'07" | 00:46'43" |
6 | 13'39" | 01:00'22" |
7 | 13'46" | 01:14'08" |
8 | 13'20" | 01:27'28" |
9 | 06'43" | 01:34'11" |
10 | 05'18" | 01:39'29" |
11 | 05'42" | 01:45'11" |
12 | 04'05" | 01:49'16" |
13 | 33'27" | 02:22'43" |
14 | 07'48" | 02:30'31" |
15 | 04'01" | 02:34'32" |
16 | 01'25" | 02:35'57" |
16.4 | 13'04" | 02:41'48" |