21.2 km | 02:35:07 | 07:18/km日期: 2017-05-13 17:47 - 平均心率: 151 - 卡路里: 875 Cal - 總步數: 25893 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'30" / 06'30" / 07'05" / 07'10" / 07'00" / 07'18" / 07'45" / 06'45" / 07'10" / 07'33" / 08'45" / 07'51" / 07'00" / 06'44" / 06'42" / 07'52" / 07'17" / 06'58" / 07'11" / 08'55" / 06'29" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'03") | 1004 / 1004 | 162 / 95 |
2 | | 06'29" (+00'04") | 1000 / 2005 | 171 / 89 |
3 | | 07'05" (+00'40") | 1011 / 3016 | 174 / 80 |
4 | | 07'01" (+00'36") | 1008 / 4025 | 174 / 81 |
5 | | 06'57" (+00'32") | 1005 / 5031 | 177 / 81 |
6 | | 07'38" (+01'13") | 1003 / 6034 | 153 / 85 |
7 | | 07'32" (+01'07") | 1012 / 7046 | 154 / 85 |
8 | | 06'36" (+00'11") | 1001 / 8047 | 178 / 84 |
9 | | 07'14" (+00'49") | 1008 / 9055 | 172 / 80 |
10 | | 07'29" (+01'04") | 1007 / 10063 | 167 / 79 |
11 | | 09'12" (+02'47") | 1004 / 11067 | 141 / 76 |
12 | | 07'34" (+01'09") | 1004 / 12072 | 171 / 77 |
13 | | 06'58" (+00'33") | 1001 / 13073 | 180 / 79 |
14 | | 06'43" (+00'18") | 1004 / 14077 | 179 / 82 |
15 | | 07'02" (+00'37") | 1002 / 15080 | 171 / 82 |
16 | | 07'31" (+01'06") | 1007 / 16087 | 168 / 78 |
17 | | 07'15" (+00'50") | 1004 / 17092 | 179 / 76 |
18 | | 06'56" (+00'31") | 1006 / 18098 | 175 / 81 |
19 | | 07'09" (+00'44") | 1000 / 19099 | 175 / 79 |
20 | | 09'29" (+03'04") | 1003 / 20103 | 124 / 84 |
21 | | 06'25" | 1008 / 21111 | 179 / 86 |
22 | | 06'26" (+00'01") | 214 / 21326 | 157 / 98 |
慶祝母親節跑半馬,和小瑄結伴從公司跑回家,不是只有跑半馬?怎麼那麼累人啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 63.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'30" | 00:13'00" |
3 | 07'05" | 00:20'05" |
4 | 07'10" | 00:27'15" |
5 | 07'00" | 00:34'15" |
6 | 07'18" | 00:41'33" |
7 | 07'45" | 00:49'18" |
8 | 06'45" | 00:56'03" |
9 | 07'10" | 01:03'13" |
10 | 07'33" | 01:10'46" |
11 | 08'45" | 01:19'31" |
12 | 07'51" | 01:27'22" |
13 | 07'00" | 01:34'22" |
14 | 06'44" | 01:41'06" |
15 | 06'42" | 01:47'48" |
16 | 07'52" | 01:55'40" |
17 | 07'17" | 02:02'57" |
18 | 06'58" | 02:09'55" |
19 | 07'11" | 02:17'06" |
20 | 08'55" | 02:26'01" |
21 | 06'29" | 02:32'30" |
21.2 | 12'10" | 02:35'07" |