12.0 km | 01:16:07 | 06:20/km日期: 2017-05-10 04:47 - 平均心率: 138 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71%
Pace: 07'12" / 06'49" / 06'39" / 06'26" / 06'14" / 06'12" / 05'51" / 05'50" / 05'56" / 06'00" / 05'58" / 06'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'33") | 1000 / 1000 |
2 | | 06'49" (+00'59") | 1000 / 2000 |
3 | | 06'38" (+00'48") | 1000 / 3000 |
4 | | 06'26" (+00'36") | 1000 / 4000 |
5 | | 06'14" (+00'24") | 1000 / 5000 |
6 | | 06'11" (+00'21") | 1000 / 6000 |
7 | | 05'51" (+00'01") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 05'55" (+00'05") | 1000 / 9000 |
10 | | 06'00" (+00'10") | 1000 / 10000 |
11 | | 05'58" (+00'08") | 1000 / 11000 |
12 | | 06'45" (+00'55") | 1000 / 12000 |
13 | | 06'42" (+00'52") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'49" | 00:14'01" |
3 | 06'39" | 00:20'40" |
4 | 06'26" | 00:27'06" |
5 | 06'14" | 00:33'20" |
6 | 06'12" | 00:39'32" |
7 | 05'51" | 00:45'23" |
8 | 05'50" | 00:51'13" |
9 | 05'56" | 00:57'09" |
10 | 06'00" | 01:03'09" |
11 | 05'58" | 01:09'07" |
12 | 06'46" | 01:15'53" |
12.0 | 06'26" | 01:15'56" |