10.5 km | 01:02:52 | 05:58/km日期: 2017-05-09 05:45 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 573 Cal - 總步數: 11682 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'38" / 06'08" / 06'00" / 05'55" / 05'52" / 05'53" / 05'51" / 05'54" / 05'52" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'48") | 1006 / 1006 | 180 / 83 |
| 2 | | 06'07" (+00'20") | 1000 / 2007 | 183 / 89 |
| 3 | | 05'58" (+00'11") | 1003 / 3011 | 185 / 90 |
| 4 | | 05'55" (+00'08") | 1007 / 4018 | 186 / 90 |
| 5 | | 05'47" | 1003 / 5022 | 186 / 92 |
| 6 | | 05'53" (+00'06") | 1007 / 6029 | 187 / 90 |
| 7 | | 05'49" (+00'02") | 1003 / 7033 | 186 / 91 |
| 8 | | 05'53" (+00'06") | 1001 / 8035 | 187 / 90 |
| 9 | | 05'50" (+00'03") | 1003 / 9039 | 187 / 91 |
| 10 | | 05'50" (+00'03") | 1005 / 10044 | 186 / 91 |
| 11 | | 05'36" | 517 / 10561 | 188 / 94 |
5月累積里程 : 396.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 05'55" | 00:24'41" |
| 5 | 05'52" | 00:30'33" |
| 6 | 05'53" | 00:36'26" |
| 7 | 05'51" | 00:42'17" |
| 8 | 05'54" | 00:48'11" |
| 9 | 05'52" | 00:54'03" |
| 10 | 05'52" | 00:59'55" |
| 10.5 | 05'42" | 01:02'52" |
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