42.9 km | 05:38:46 | 07:54/km日期: 2017-05-13 16:31 - 平均心率: 141 - 卡路里: 2323 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'23" / 06'33" / 07'46" / 06'47" / 07'14" / 07'47" / 06'46" / 08'11" / 06'53" / 06'56" / 12'09" / 06'47" / 06'24" / 07'12" / 06'37" / 07'36" / 07'45" / 06'51" / 06'56" / 08'20" / 08'02" / 08'17" / 07'35" / 07'49" / 08'30" / 08'34" / 08'50" / 08'05" / 09'37" / 09'17" / 07'55" / 09'10" / 10'00" / 08'12" / 08'57" / 07'15" / 07'42" / 10'12" / 07'35" / 07'46" / 07'34" / 07'35" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'33" (+00'11") | 1000 / 2000 |
3 | | 07'46" (+01'24") | 1000 / 3000 |
4 | | 06'46" (+00'24") | 1000 / 4000 |
5 | | 07'14" (+00'52") | 1000 / 5000 |
6 | | 07'46" (+01'24") | 1000 / 6000 |
7 | | 06'46" (+00'24") | 1000 / 7000 |
8 | | 08'11" (+01'49") | 1000 / 8000 |
9 | | 06'52" (+00'30") | 1000 / 9000 |
10 | | 06'55" (+00'33") | 1000 / 10000 |
11 | | 12'09" (+05'47") | 1000 / 11000 |
12 | | 06'46" (+00'24") | 1000 / 12000 |
13 | | 06'23" (+00'01") | 1000 / 13000 |
14 | | 07'12" (+00'50") | 1000 / 14000 |
15 | | 06'37" (+00'15") | 1000 / 15000 |
16 | | 07'36" (+01'14") | 1000 / 16000 |
17 | | 07'44" (+01'22") | 1000 / 17000 |
18 | | 06'50" (+00'28") | 1000 / 18000 |
19 | | 06'56" (+00'34") | 1000 / 19000 |
20 | | 08'19" (+01'57") | 1000 / 20000 |
21 | | 08'01" (+01'39") | 1000 / 21000 |
22 | | 08'17" (+01'55") | 1000 / 22000 |
23 | | 07'34" (+01'12") | 1000 / 23000 |
24 | | 07'48" (+01'26") | 1000 / 24000 |
25 | | 08'30" (+02'08") | 1000 / 25000 |
26 | | 08'22" (+02'00") | 1000 / 26000 |
27 | | 09'01" (+02'39") | 1000 / 27000 |
28 | | 08'05" (+01'43") | 1000 / 28000 |
29 | | 09'37" (+03'15") | 1000 / 29000 |
30 | | 09'16" (+02'54") | 1000 / 30000 |
31 | | 07'55" (+01'33") | 1000 / 31000 |
32 | | 09'10" (+02'48") | 1000 / 32000 |
33 | | 09'59" (+03'37") | 1000 / 33000 |
34 | | 08'12" (+01'50") | 1000 / 34000 |
35 | | 08'56" (+02'34") | 1000 / 35000 |
36 | | 07'14" (+00'52") | 1000 / 36000 |
37 | | 07'41" (+01'19") | 1000 / 37000 |
38 | | 10'11" (+03'49") | 1000 / 38000 |
39 | | 07'35" (+01'13") | 1000 / 39000 |
40 | | 07'45" (+01'23") | 1000 / 40000 |
41 | | 07'34" (+01'12") | 1000 / 41000 |
42 | | 07'35" (+01'13") | 1000 / 42000 |
43 | | 07'15" (+00'53") | 881 / 42881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 135.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'33" | 00:12'56" |
3 | 07'46" | 00:20'42" |
4 | 06'47" | 00:27'29" |
5 | 07'14" | 00:34'43" |
6 | 07'47" | 00:42'30" |
7 | 06'46" | 00:49'16" |
8 | 08'11" | 00:57'27" |
9 | 06'53" | 01:04'20" |
10 | 06'56" | 01:11'16" |
11 | 12'09" | 01:23'25" |
12 | 06'47" | 01:30'12" |
13 | 06'24" | 01:36'36" |
14 | 07'12" | 01:43'48" |
15 | 06'37" | 01:50'25" |
16 | 07'36" | 01:58'01" |
17 | 07'45" | 02:05'46" |
18 | 06'51" | 02:12'37" |
19 | 06'56" | 02:19'33" |
20 | 08'20" | 02:27'53" |
21 | 08'02" | 02:35'55" |
22 | 08'17" | 02:44'12" |
23 | 07'35" | 02:51'47" |
24 | 07'49" | 02:59'36" |
25 | 08'30" | 03:08'06" |
26 | 08'34" | 03:16'40" |
27 | 08'50" | 03:25'30" |
28 | 08'05" | 03:33'35" |
29 | 09'37" | 03:43'12" |
30 | 09'17" | 03:52'29" |
31 | 07'55" | 04:00'24" |
32 | 09'10" | 04:09'34" |
33 | 10'00" | 04:19'34" |
34 | 08'12" | 04:27'46" |
35 | 08'57" | 04:36'43" |
36 | 07'15" | 04:43'58" |
37 | 07'42" | 04:51'40" |
38 | 10'12" | 05:01'52" |
39 | 07'35" | 05:09'27" |
40 | 07'46" | 05:17'13" |
41 | 07'34" | 05:24'47" |
42 | 07'35" | 05:32'22" |
42.9 | 07'15" | 05:38'46" |