12.0 km | 01:13:31 | 06:07/km日期: 2017-05-21 19:14 - 平均心率: 54 - 卡路里: 595 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'06" / 06'09" / 06'11" / 06'02" / 06'02" / 06'02" / 06'03" / 05'55" / 05'48" / 06'03" / 06'14" / 06'19" / 00'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 36.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'09" | 00:12'15" |
3 | 06'11" | 00:18'26" |
4 | 06'02" | 00:24'28" |
5 | 06'02" | 00:30'30" |
6 | 06'02" | 00:36'32" |
7 | 06'03" | 00:42'35" |
8 | 05'55" | 00:48'30" |
9 | 05'48" | 00:54'18" |
10 | 06'03" | 01:00'21" |
11 | 06'14" | 01:06'35" |
12 | 06'19" | 01:12'54" |
12.0 | -616'-40" | 01:13'31" |