12.2 km | 01:06:00 | 05:25/km日期: 2017-05-09 18:19 - 平均心率: 173 - 卡路里: 627 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 66%
Pace: 05'33" / 05'28" / 05'25" / 05'24" / 05'18" / 05'16" / 05'17" / 05'15" / 05'27" / 05'19" / 05'39" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 642 / 3642 |
| 5 | | 05'13" (+00'05") | 958 / 4600 |
| 6 | | 05'30" (+00'22") | 181 / 4782 |
| 7 | | 05'12" (+00'04") | 959 / 5742 |
| 8 | | 05'29" (+00'21") | 181 / 5924 |
| 9 | | 05'15" (+00'07") | 950 / 6875 |
| 10 | | 05'32" (+00'24") | 180 / 7055 |
| 11 | | 05'13" (+00'05") | 956 / 8012 |
| 12 | | 05'47" (+00'39") | 172 / 8184 |
| 13 | | 05'19" (+00'11") | 940 / 9125 |
| 14 | | 05'49" (+00'41") | 171 / 9296 |
| 15 | | 05'08" | 973 / 10270 |
| 16 | | 06'10" (+01'02") | 162 / 10432 |
| 17 | | 05'46" (+00'38") | 1000 / 11432 |
| 18 | | 05'43" (+00'35") | 735 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 172.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'16" | 00:32'24" |
| 7 | 05'17" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 05'27" | 00:48'23" |
| 10 | 05'19" | 00:53'42" |
| 11 | 05'39" | 00:59'21" |
| 12 | 05'40" | 01:05'01" |
| 12.2 | 05'49" | 01:06'00" |
展開計圈分析
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